Chicago Gnosis Podcast

Sufi Principles of Meditation 12 Retreat and Seclusion

All meditative traditions emphasize the necessity of spiritual retreat: temporarily leaving behind the distractions of modern society to cultivate a rich internal life. This is with the express purpose of developing enough stability of concentration and clarity of perception so as to effectively deal with the problem of suffering. Through studying and applying effective techniques and the principles of meditation, the practitioner learns how to refine and perfect their spirituality.

Sufi Principles of Meditation 11 Renunciation

“Whosoever wants to die in the Lord must wash their feet in the waters of renunciation.” —Samael Aun Weor, The Aquarian Message

To ascend to higher levels of being, meditators must renounce inferior behaviors that produce the conditioning of the consciousness. To experience internal states of liberation, spiritual practitioners should fulfill the causes of their fruition: virtuous actions born from comprehension and understanding. Renunciation is the key to mystical aspiration, since it signifies the abandonment of suffering’s causes and the embodiment of genuine religious principles through adherence to divine law.

Sufi Principles of Meditation 10 Striving

"And We will surely test you until We make evident those who strive among you [for the cause of Allah] and the patient, and We will test your affairs." —Qur'an 47:31

The spiritual path is realized through psychological work upon the lower soul: nafs, defects, vices, or egos. By comprehending desires, the practical meditator develops genuine effort to affect profound transformations, defined by states of vivid intensity, clarity, awareness, and serenity. In this way, the consciousness wages a holy war against the internal causes of suffering, solely equipped with the weapons of intelligence, patience, equanimity, and compassion.

Sufi Principles of Meditation 09 Repentance

Repentance, as the first state and station of the spiritual path, is the doorway to enter genuine knowledge of divine reality. Rather than constituting a stale moral code to adhere to through blind obedience, repentance is the conscience and remorse of the consciousness when recognizing its own faults. Through acknowledging mistakes, the meditator can practically work towards their elimination from the psyche, so as to achieve internal purification and clarified perception of the truth.

Sufi Principles of Meditation 08 Absence and Presence

Divinity's presence is personal, conscious, and intimate to each practitioner. While some have experienced glimpses of their innermost Being, few know how to practically develop and sustain such profound states on a daily basis. Meditation is the direct perception of reality without conditions, yet to maintain and deepen such a connection requires that the meditator abandon forgetfulness, distractions, and dreams.

Sufi Principles of Meditation 07 Contraction and Expansion

Everything in nature functions in accordance with rhythms, tempos, ebbs, and flows. The same with the consciousness. Through concentrating one's attention on internal states and expanding one's awareness of external phenomena, meditators learn to access a significant range of their conscious potential. By comprehending how consciousness can both focus and amplify our understanding, we establish a foundation for overcoming the psychological causes of affliction.

Sufi Principles of Meditation 06 Breath

"And by the night as it closes in, and by the dawn when it breathes..." ―Qur'an 81:17-18

Breath is an essential dynamic in every mystical tradition, especially Sufism. By combining breath with spiritual longing, aspiration, and conscious love, the practitioner elevates solar or creative forces from within one's sexual organs, up the spine, to illuminate the mind. In this manner, meditators master the three types of soul in the Qur'an, so as to acquire perfect serenity and illumination.

Sufi Principles of Meditation 05 The Present Moment

"The best act of worship is watchfulness of the moments." ―Al-Wasiti

Meditation is based upon alert novelty, awareness, watchfulness, vigilance, and directed attention in the moment we find ourselves in. Without comprehending our psychology from instant to instant, it is impossible to experience the fruits of meditation: serenity, transformation, and the internal states of liberation.

Sufi Principles of Meditation 04 States

Sufism describes varying levels of direct experience and contemplation of divinity. While stations are the result of inner effort and initiatic work, mystical states, profound experiences, and the ecstasies of the soul result from divine blessings. Learn how through an explanation of Kabbalah and the testimonies of the Sufi masters.

Sufi Principles of Meditation 03 Stations

There exist infinite degrees, qualities, or levels of consciousness, defined within Sufism as the stations in the spiritual path leading to divine realization. Through profound works of meditation, practitioners can permanently establish themselves within these higher degrees of being, known within universal gnosticism as initiations. Discover how to enter and travel the path through an exploration of the Tree of Life and the Sufi scriptures.