Episodes

Saturday Sep 02, 2023
Guided Practices | Relaxation, Imagination, and Introspection
Saturday Sep 02, 2023
Saturday Sep 02, 2023
A brief, guided relaxation practice to open the doors of imagination (perception of non-physical imagery) and psychological introspection (the internal analysis of oneself). By combining deep breathing with the study of the mind, practitioners can access a state of meditation (the in-depth understanding of any perceived phenomenon).
Version: 20241125
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