Episodes
Saturday Oct 28, 2023
Guided Practices | How to Relax
Saturday Oct 28, 2023
Saturday Oct 28, 2023
A preliminary relaxation exercise to prepare for concentration, serenity, and meditation. By establishing a firm but relaxed posture, meditators can forget the body and withdraw attention within. When the body is calm and suspended, the consciousness can investigate and understand new phenomena within the screen of the imagination.
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